Jumat, 11 Oktober 2019
Keto Bacon Wrapped Tex-Mex Chicken Sheet Pan Dinner by Sasha Kitchen, keto recipes 2018-9-25
Keto Tex Mex sheet pan chicken an easy, one pan meal with little clean up it’s a fantastic option for busy weeknights. This recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb meal gets to the table fast. Because it’s made in a single pan it makes clean up a breeze.
The prep time for this dish is minimal. Once you season the chicken thighs and wrap them in bacon, what’s left is choosing what vegetables to lay the chicken on top of.
I’ve left the choice of which vegetables to place underneath this keto Tex Mex sheet pan chicken up to you. My only recommendation is that you choose vegetables that are low in carbs and can withstand high heat.
My advice it to use broccoli and cauliflower florets, cabbage, peppers, onions, and asparagus. But the choices are vast as long as they meet the criteria of being low carb and can be cooked at a high temperature.
If your a fan of the flavors of that abounds in Texas and Mexico, then make sure you also visit our Easy Keto Tex Mex Recipes, where you are sure to find several recipes that will satisfy your taste buds. I also have a complete list of Keto Chicken Recipes that I encourage you to also visit.
Prep Time: 7 minutes
Cook time: 40 minutes
Total time: 47 minutes
Servings: 6 Servings
• 2 pòûnds bònëlëss skïnlëss chïckën thïghs
• 10-12 slïcës bàcòn
• Sàlt ànd pëppër tò tàstë
• 1 tàblëspòòn òf chïlï pòwdër
• 1 tëàspòòn òf chïpòtlë pòwdër
• 1 tëàspòòn òf cûmïn pòwdër
• 2 tàblëspòòns òf sûgàr sûbstïtûtë (I ûsëd Swërvë)
• 1 tëàspòòn òf ònïòn pòwdër
• ½ tëàspòòn òf gàrlïc pòwdër
• 1 tëàspòòn sëà sàlt
• ½ tëàspòòn pëppër
Keto Tex Mex sheet pan chicken an easy, one pan meal with little clean up it’s a fantastic option for busy weeknights. This recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb meal gets to the table fast. Because it’s made in a single pan it makes clean up a breeze.
The prep time for this dish is minimal. Once you season the chicken thighs and wrap them in bacon, what’s left is choosing what vegetables to lay the chicken on top of.
I’ve left the choice of which vegetables to place underneath this keto Tex Mex sheet pan chicken up to you. My only recommendation is that you choose vegetables that are low in carbs and can withstand high heat.
My advice it to use broccoli and cauliflower florets, cabbage, peppers, onions, and asparagus. But the choices are vast as long as they meet the criteria of being low carb and can be cooked at a high temperature.
If your a fan of the flavors of that abounds in Texas and Mexico, then make sure you also visit our Easy Keto Tex Mex Recipes, where you are sure to find several recipes that will satisfy your taste buds. I also have a complete list of Keto Chicken Recipes that I encourage you to also visit.
Prep Time: 7 minutes
Cook time: 40 minutes
Total time: 47 minutes
Servings: 6 Servings
INGREDIENTS:
• 2 pòûnds bònëlëss skïnlëss chïckën thïghs
• 10-12 slïcës bàcòn
• Sàlt ànd pëppër tò tàstë
• 1 tàblëspòòn òf chïlï pòwdër
• 1 tëàspòòn òf chïpòtlë pòwdër
• 1 tëàspòòn òf cûmïn pòwdër
• 2 tàblëspòòns òf sûgàr sûbstïtûtë (I ûsëd Swërvë)
• 1 tëàspòòn òf ònïòn pòwdër
• ½ tëàspòòn òf gàrlïc pòwdër
• 1 tëàspòòn sëà sàlt
• ½ tëàspòòn pëppër
INSTRUCTIONS:
1. Prë-hëàt òvën tò 375 dëgrëës.
2. Còmbïnë àll thë spïcës ïn à mëdïûm sïzëd bòwl.
3. Ròll ëàch chïckën thïgh ïn thë spïcës ànd thën wràp wïth bàcòn.
4. Plàcë thë chïckën thïghs òn làrgë shëët pàn lïnëd wïth yòûr chòïcë òf lòw càrb vëgëtàblës.
5. Bàkë fòr 35-40 ûntïl chïckën ïs nò lòngër pïnk ànd thë bàcòn ïs crïsp.
Read More this full recipes at Keto Bacon Wrapped Tex-Mex Chicken Sheet Pan Dinner
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